Meditation

Every thursday 7pm to 8pm we are hosting online meditation classes.
Clear up your energetic blockages! Open to all!
No need to have experience and/or knowledge.
Join Now!

Benefits of Meditation

Reduces Stress: Meditation helps decrease levels of the stress hormone cortisol, leading to a more relaxed and calm state of mind.

Enhances Emotional Health: Regular meditation can improve self-image and create a more positive outlook on life.

Increases Self-Awareness: Meditation promotes greater awareness of oneself and one’s surroundings, leading to better self-understanding and self-improvement.

Improves Concentration and Attention: It helps enhance focus and concentration, making it easier to stay on task and improve productivity.

Promotes Emotional Well-being: Meditation can increase compassion, empathy, and overall emotional health.

Improves Sleep: Regular practice can lead to better sleep quality by helping to manage and reduce insomnia.

Enhances Pain Management: Meditation can alter the perception of pain and improve coping mechanisms.

Boosts Immune System: Regular meditation practice has been linked to a stronger immune system.

Supports Addiction Recovery: Meditation can increase self-control and awareness, aiding in the recovery from addictions.

Promotes a Healthy Lifestyle: It encourages mindfulness in everyday activities, leading to healthier choices and habits.

$55 for 5 classes

$15 for drop-in class